Emma Murray is the mindset coach for Richmond Football Club and a mum of four.

She is also the founder of High-Performance Mindfulness, a company that uses mindfulness, psychology and meditation to help people perform at their absolute best.

Emma works with elite athletes, corporate executives, companies, students and actors.

Through applying her High-Performance Mindfulness framework, Emma has been credited with guiding AFL teams to premierships, motorsport drivers to championships, Australian cricketers to double centuries and Olympic athletes to the podium.

She is also an accredited Mindfulness and Meditation Teacher, and NLP (neuro-linguistic programming) Master Practitioner.