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Dr Emily is back in the studio with Hugh, Ryan and Josh to deliver a slightly different, but extremely practical episode.
You may not be ready to see a therapist, but even the thought of it can be really overwhelming. Where do you start? Who’s the right therapist for you? What even happens once you’re in a therapy session? And which movies or TV shows get it right?
Dr Em guides us through all of that, which will hopefully help you in your journey to find the right therapy for you. Whether that be now or down the track.
If you are thinking about seeking professional support, but are not sure where to start, try the resources below.
We acknowledge the Traditional Custodians of the land on which we work and live. We pay our respect to Elders: past, present and emerging.
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