Dr Emily – Curb Your Perfectionism

Guest:

We’ve spent about four and a half years on this podcast telling you why we’re all imperfect. But on this episode, Dr Emily actually explains why trying to be PERFECT is… well… really bad. And not only why it’s really bad, but why perfectionism’s mere existence is stealing all the good from our lives.

Take it away Dr Emily……… PSYCHOLOGIST!

Listen to this episode

Resources

Things to Check Out

Dr Emily is a Clinical Psychologist - Find Out More

Lynn Lyon's work around Anxiety and Perfectionism

Listen to Previous Episodes of the Imperfects

The Vulnerabilitea House - Josh van Cuylenburg

Key Topics

Transcript

Written by AI so definitely imperfect

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