Chances are, you’ve supported someone going through a tough time. And while the meaning sustains the sacrifice, today we want to support you ….. supporting them.
A bit of support inception, if you will.

To guide us through this incredibly complex and meaningful topic is our resident psychologist, Dr Emily Musgrove.

Navigating relationships requires awareness. Showing up as a partner, friend, parent, or sibling while holding space for pain – without being overwhelmed – is a skill that takes practice.

Reminding us that no one hates their struggle more than the person suffering, Dr Em delves into some practical strategies of support, such as walking the line between respect and support, as well as always understanding the difference between effort and capacity.

To all of the supporters and carers listening, we see you. We love you. And we hope you felt held, too.