Dr Emily – Managing a Panic Attack

Guest:
Dr Emily

Welcome back to Dr Emily, our very own... PSYCHOLOGIST!

Reflecting on the recent episode with Luke McGregor, in this episode Dr Emily talks about panic attacks. What are they? Why do we get them? And what do we do when they show up and scare the hell out of us?

Thanks Dr Em.

Resources
Things to Check Out
Russ Harris & The Happiness Trap
Dr Emily is a Clinical Psychologist - Find Out More
Key Topics
Transcript
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