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For some people, Christmas Day is the most wonderful time of the year. But for others, catching up with friends and family at this time of the year can lead to pain and sadness and as Dr Emily describes it, an overwhelming feeling of “not-enoughness”.
In this special bonus episode, Dr Emily explains where this feeling comes from and why it pops up year after year. But as always she gives us some helpful advice on what we can do to address it and feel a little less alone this Christmas.
So from us to you, on this Season Finale… Merry Not-Enoughmas.
We acknowledge the Traditional Custodians of the land on which we work and live. We pay our respect to Elders: past, present and emerging.
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