“Get your butterflies in formation”. If you take one thing away from this episode, it’s how to handle the nervous, anxious, flutter of stomach butterflies that arises when we’re socially anxious.

Social interactions can be challenging. You may believe that everyone else has all their shit figured out and can effortlessly walk into a social situation and just be themselves. But it turns out, we all, at some point, get social anxiety.

In this episode, our resident psychologist Dr Emily, delves deeper into what it means to experience social anxiety, before during & after a social situation. She explores the ways in which anxiety shows up, where it might come from and what we can do to “get our butterflies in formation”.