Jack Post – Post-Natal Depression

Guest:

The birth of a child is completely overwhelming, in every way. What gets
you through is your newfound love and connection, right?

But what happens when your heart doesn’t break open with love? What
happens when you don’t feel what you’re meant to be feeling?

Jack Post is a pillar of Australian radio. Cackling Jack of Hamish and
Andy, Side-Kick of the Christian O’Connell Show, Jack has worked hard to
always be in the right place at the right time.

In this Vulnerabilitea House, Jack is so remarkably honest about his
experience with post-natal depression. The shame, the unbearable
expectation, the support, and the newfound self-love, Jack shares his
journey and the hard work that he has done to get here.

This is not an easy conversation, but it is such a very important one.

We don’t have favourites, but this episode is an exception.

Jack, it was an honour speaking to you. We love you so much.

Resources
For Help with Post-Natal Depression
Chapters
0:00
Right Place Right Time
11:42
When Your Heart Doesnt Break Open with Love
19:45
The Magic Hypothetical Where You Dont Exist Anymore
32:27
Understanding That You Are Worthy of Therapy
36:57
Doing the Work and Finding Love For Yourself
45:33
The Journey Is Worth It
50:22
Verbalise It The Dangers of Shame
55:54
Say Things You Think You Cant Say
Transcript
Written by AI so definitely imperfect
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