To look after our loved ones, we need to start by looking after ourselves. And according to parenting expert Lael Stone, that means looking back and showing compassion to our younger selves.

In this b-b-b-bonus summer episode we’re very lucky to have Lael back for a third time (her previous episodes are linked below) as we prepare for a new year with new challenges.

But don’t worry. You’ll be ready for anything after an hour with Lael Stone.