Lael Stone – Parent Yourself First

To look after our loved ones, we need to start by looking after ourselves. And according to parenting expert Lael Stone, that means looking back and showing compassion to our younger selves.

In this b-b-b-bonus summer episode we’re very lucky to have Lael back for a third time (her previous episodes are linked below) as we prepare for a new year with new challenges.

But don’t worry. You’ll be ready for anything after an hour with Lael Stone.

Chapters
0:00
Team meeting with LeBron
3:35
Teaching Ourselves How To Feel
8:17
The Impact of Childhood Imprints
18:12
Wounded Children in Adult Bodies
30:08
Grieving What Our Parents Couldnt Give
36:37
How to Show Up as Parents
46:16
Questions to Ask Yourself
Transcript
Written by AI so definitely imperfect
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