Layne Beachley – Surf’s Up… And Down

Today we welcome into the studio 7 time world champion surfer, and all-round legend, Layne Beachley.

Layne, who had the self-described ‘compassion of a tiger shark’ during her competition days, has lived an incredible journey to learn how to love others, and more importantly, herself.

Upon discovering that she was adopted, Layne internalised a fear of rejection and intense need to prove herself.

What’s one way to prove yourself, you may ask? Becoming a world champion, no matter the cost.

In this episode, Hugh, Ryan and Josh talk to Layne about the narrative that she created for herself, and how this affected her self-worth, body image and relationships.

There is SO MUCH good stuff in this episode, and we can’t wait for you to enjoy your day at the Beach(ley).

Layne, you are an absolute legend. Thank you for your generous vulnerability.

Chapters
0:00
Hughs life is actually a sitcom
7:25
A Thriver and Survivor
16:37
Losing two mums at 7 years old
22:52
Rejection and rebirth
30:42
What would you tell your younger self
26:16
Honouring the Pain
42:17
The compassion of a tiger Shark
48:52
The body whispers before it screams
57:24
Doing the best with the pain you have
1:13:51
Helping people help themselves
1:17:28
The best mentor in Australia
Transcript
Written by AI so definitely imperfect
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