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Chasing the ‘perfect’ diet is a trap; which is *really* great news for our brand.
Simon Hill, nutritionist, physiotherapist, and host of *The Proof* podcast, joins us in the Academy of Imperfection to break down whether the latest dietary trends on social media actually match up with nutrition science.
In this episode, Simon unpacks the role of both genetics and lifestyle choices in shaping our health, and specifically our risk of disease.
Acknowledging the pressure, and sometimes shame, that comes with chasing the ‘perfect’ diet, Hugh, Ryan, and Josh discuss how to encourage kids to build positive relationships with food, and the incredible significance of ‘joy’ and ‘human connection’, that occurs when we get together to eat.
And then, of course, we play Simon Says and bust some food-myths about supplements, plant protein, and whether breakfast is the most important meal of the day.
Simon, thank you for all that you says.
🍎Use code THEIMPERFECTS for $10 off your first order with 38TERA (not sponsored at all, Simon’s just a really nice guy).
We acknowledge the Traditional Custodians of the land on which we work and live. We pay our respect to Elders: past, present and emerging.
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