Dr Emily – Other People Matter
Dr Emily is back – and once again proving why she is increasingly becoming the most popular person on The Imperfects. This Emisode is all about a fundamental part of Positive Psychology… the beautiful idea that OTHER PEOPLE MATTER. Now, you’re probably thinking… of course other people matter, right? Seems pretty obvious. But here, Dr […]
Dr Emily – Friendship 4 Eva
Monica. Chandler. Rachel. Ross. Phoebe. Joey. We all love Friends. But what about friendSHIPS? Why are our friendships so important to us? In this episode, Dr Emily explains everything – our different types of friends, why they matter SO much, and what it is about someone that makes us like them? (Spoiler alert: it’s got […]
Dr Emily – When Are You Triggered?
The phrase, “That’s triggering” or “I’m triggered”, has become more and more common. And while people are triggered by an event, or a topic, or even a scene in a TV show, what does it truly mean to be ‘triggered’? And should we really be avoiding triggering topics, or should we be exposing ourselves to […]
Dr Emily – How to Stress Less
What do you do when you’re stressed? Watch the telly? Scroll the innuhnet? Fix yourself a stiff VB on the rocks? We all feel stressed and burned out from time to time. It’s unfortunately a reality of life. But double-unfortunately, most of us don’t know how to correctly deal with it. And that’s why Dr […]
Dr Emily – Curb Your Perfectionism
We’ve spent about four and a half years on this podcast telling you why we’re all imperfect. But on this episode, Dr Emily actually explains why trying to be PERFECT is… well… really bad. And not only why it’s really bad, but why perfectionism’s mere existence is stealing all the good from our lives. Take […]
Dr Emily – How Anger Affects Us All
We all get angry. Some of us show our anger and some of us suppress it, but at the end of the day, we’re all susceptible to being angry. In this episode, Dr Emily goes into the many aspects of anger – how it can show up in our lives, how it affects us and […]
Dr Emily – A Guide To Getting Therapy
Dr Emily is back in the studio with Hugh, Ryan and Josh to deliver a slightly different, but extremely practical episode. You may not be ready to see a therapist, but even the thought of it can be really overwhelming. Where do you start? Who’s the right therapist for you? What even happens once you’re […]
Dr Emily – Lonely? You’re Not Alone
Dr Emily is back with Hugh, Ryan and Josh for the final Emisode of the year, and she’s chosen to talk about something we can all relate to in one way or another… loneliness. In reflecting on last year’s raw episode with Christian O’Connell (link below), Dr Emily deep-dives into the many facets of loneliness. […]
Dr Emily – Rejection Sensitivity
None of us like to feel rejected. Whether it be at work, with friends, or on a date. In this Dr Emisode, Dr Emily – our very own psychologist – tells Hugh, Ryan and Josh why some of us have a sensitivity to rejection. She explains what we can do about it, and how we […]
Dr Emily – Who Is Your Inner Critic & Why Is It There?
In this Emisode, Dr Emily explains some reasons why the inner critic is there in the first place, and where it’s coming from.
