Dr Emily – You Are Not Your Emotions
She’s back again! Our very own psychologist, Dr Emily! In this emisode, Dr Emily reflects on a very moving chat we had with comedian Steen Raskopoulos. She talks with Hugh, Ryan and Josh about the concept of Emotional Awareness, and explains why it’s not only important to identify your unpleasant emotions, but why it’s even […]
Dr Emily – The (pesky) Hedonistic Treadmill
Dr Emily is back to help us all! Reflecting on our episode with Olympic BMX rider, Sam Willoughby from Season 2, Dr Emily talks us through the dangers of the Hedonistic Treadmill, and its slightly lesser known cousin, Hedonistic Adaptation. There’s a lot covered in this episode, including ‘Growth Mindset’, being mindful of what we […]
Dr Emily – Truth vs Harmony
In this Emisode, Dr Emily returns to talk about a topic that is VERRRRRY close to the bones of Ryan, Hugh and Josh. The ongoing battle of Truth vs Harmony. Does that ring any bells for you? Do you choose to live truthfully? Or harmoniously? And what does that even mean? What’s the difference? And […]
Dr Emily – Managing a Panic Attack
Welcome back to Dr Emily, our very own… PSYCHOLOGIST! Reflecting on the recent episode with Luke McGregor, in this episode Dr Emily talks about panic attacks. What are they? Why do we get them? And what do we do when they show up and scare the hell out of us? Thanks Dr Em.
Introducing Dr Emily… PSYCHOLOGIST!!!
Please welcome the newest member of The Imperfects family… our resident psychologist, Dr Emily! Dr Emily recently joined The Imperfects behind the scenes, ensuring our episodes are released with care, compassion and professionalism. This season however, Hugh, Ryan and Josh begged Dr Emily to bring her knowledge directly to you with her very own regular […]
