Need help?

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this podcast is general in nature.

However if you’re struggling we recommend the following services.

For immediate support 

Triple 000

The primary National emergency number in Australia.

Call: 000 ( Available 24/7 )

Visit website

Lifeline

Call 24/7 for crisis support and suicide prevention services

Call: 13 11 14 ( Available 24/7 )

Visit website

Suicide Call Back Service

If you think you, or someone you know, may be thinking about suicide, call the Suicide Crisis Helpline for support.

Call: 1300 659 467 ( Available 24/7 )

Visit website

For general support 

Beyond Blue

Call 24/7 for advice, referral and support from a trained mental health professional

Call: 1300 22 4636 ( Available 24/7 )

Visit website

MindSpot

Access free psychological care and assessment online

Call: 1800 61 44 34

Visit website

MensLine Australia

24/7 phone counselling and support for men concerned about their mental health.

Call: 1300 78 99 78 ( Available 24/7 )

Visit website

Kids Help Line

A free and confidential 24/7 online and phone counselling service for young people aged 5 to 25.

Call: 1800 55 1800 ( Available 24/7 )

Visit website

SANE Australia

Call or access online to receive support for complex mental health issues and trauma

Call: 1800 187 263 ( Available 24/7 )

Visit website

Blue Knot

If you or someone you care about is living with the effects of abuse, neglect or violence, call Blue Knot.

Call: 1300 657 380

Visit website

1800RESPECT

The 24/7 National sexual assault, family, and domestic violence support helpline in Australia.

Call: 1800 737 732 ( Available 24/7 )

Visit website

13 Yarn

24/7 Crisis support for Aboriginal & Torres Strait Islander people

Call: 13 92 76 ( Available 24/7 )

Visit website

Butterfly Foundation

Offering counselling and support to Australians concerned about eating disorders or body image issues.

Call: 1800 33 4673

Visit website

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